Body Fat Calculator
Body Fat Calculator
Result
Enter your measurements and click Calculate to see your body fat percentage.
How To Use A Body Fat Calculator?
To calculate your body fat using a Body Fat Calculator, follow these steps:
- Input Personal Details:
- Age, weight, and height
- Measure Circumference:
- Use a tape to measure waist, hip, and neck circumferences
- Select Calculator:
- Choose a suitable calculator such as a Body Fat Calculator For Women or a Body Fat Calculator For Men
- Analyze Results:
- The Fat Calculator provides an estimate of your body fat percentage
Normal Body Fat Ranges
The following table highlights normal body fat ranges for men and women based on age:
| Age Group | Men | Women |
|---|---|---|
| 20-39 | 8-20% | 21-33% |
| 40-59 | 11-22% | 23-34% |
| 60-79 | 13-25% | 24-36% |
Using a Body Fat Index Chart or Body Fat Ratio Chart helps identify where you stand.