Fat Intake Calculator
ages: 15 - 80
cm
kg
Different Types of Fat
Fat, along with carbohydrates and proteins, is one of three macronutrients that provide the energy necessary for a person's metabolic system to function, and can be acquired through consuming various foods. There are numerous types of dietary fat, including saturated fat, trans fat, monounsaturated fat, polyunsaturated fat, and omega-3 fatty acids.
Daily Fat Intake Guidelines
So far, there is no precise rule guiding daily fat intake. Generally, some fat intake, particularly intake of unsaturated fats, can have beneficial effects on the human body. Children especially need some fat in their diet to be healthy.
General Guidelines:
- Consume no more than 30% of daily calories in the form of saturated fats
- Replace saturated fats with unsaturated fats if possible
- Minimize consumption of trans fats
- Consume less than 300 mg of dietary cholesterol each day
| Age | Suggested Fat Intake Limit |
|---|---|
| 2 - 3 | 30% to 40% of Total Calories |
| 4 - 18 | 25% to 35% of Total Calories |
| 19+ | 20% to 35% of Total Calories |