Food Composition Table
Browse nutritional values of various food items organized by category
| Food Item | Calories (kcal) | Protein (g) | Fat (g) |
|---|---|---|---|
| ADZUKI BEANS | 329 | 19.9 | 0.5 |
| BELUGA LENTILS | 352 | 24.6 | 1.1 |
| BEANS, BAKED, CANNED | 94 | 5.2 | 0.6 |
| BEANS, BLACK | 341 | 21.6 | 1.4 |
| BLACK-EYED PEAS | 336 | 23.5 | 1.3 |
| BROWN LENTILS | 353 | 25.8 | 1.1 |
| GREEN LENTILS | 352 | 24.6 | 1.1 |
| GREEN PEAS (FRESH) | 81 | 5.4 | 0.4 |
| GREEN PEAS (DRIED) | 352 | 23.8 | 1.2 |
| GREEN SPLIT PEAS | 341 | 24.6 | 1.2 |
| LARGE FAVA BEANS | 341 | 26.1 | 1.5 |
| BEANS, KIDNEY | 337 | 22.5 | 1.5 |
| BEANS, LIMA | 338 | 21.5 | 1.6 |
| BEANS, MUNG | 347 | 23.9 | 1.2 |
| BEANS, NAVY | 337 | 22.3 | 1.5 |
| BEANS, PINTO | 347 | 21.4 | 1.2 |
| RED KIDNEY BEANS | 337 | 22.5 | 1.1 |
| RED SPLIT LENTILS | 352 | 24.6 | 1 |
| BEANS, SOY | 446 | 36.5 | 19.9 |
| BEANS, WHITE | 333 | 23.4 | 1.5 |
| CHICKPEAS | 364 | 19.3 | 6 |
| LENTILS | 352 | 24.6 | 1.1 |
| PEAS, SPLIT | 341 | 24.6 | 1.2 |
Note: All nutritional values are per 100g of food.