Protein Calculator
ages: 15 - 80
cm
kg
What are Proteins?
Proteins are one of three macronutrients that provide energy to the human body, along with fats and carbohydrates. They are comprised of amino acids and serve as the building blocks of body tissue.
Types of Proteins:
- Antibodies—proteins that protect the body from foreign particles
- Enzymes—proteins that help form new molecules and perform chemical reactions
- Messenger—proteins that transmit signals throughout the body
- Structural component—proteins that act as building blocks for cells
- Transport/storage—proteins that move molecules throughout the body
Foods High in Protein
Complete Protein Sources
Meat/Fish Examples:
- Eggs
- Chicken breast
- Cottage cheese
- Greek yogurt
- Fish and seafood
Vegetarian/Vegan Examples:
- Quinoa
- Buckwheat
- Soy products
- Hemp and chia seeds
- Beans and rice
| Food | Protein Amount (g) |
|---|---|
| Milk (1 cup/8 oz) | 8 |
| Egg (1/50g/1.8 oz) | 6 |
| Meat (1 slice/2 oz) | 14 |
| Nuts (1 cup/92 g) | 20 |